| Being a good football player takes hard work and | | | | off in between. |
| dedication on and off the field. Having a good | | | | You should alter your routine every couple |
| workout routine, and nutrition plan is essential for | | | | months to avoid plateauing. |
| football players looking to make it to the next | | | | Nutrition is the most important factor in building |
| level. In football size, speed, and agility is | | | | your body to be successful at football. A typical |
| everything. To improve these characteristics you | | | | football player should consume around 1-1.5 grams |
| will need to build your body. The type of football | | | | of protein per pound of body weight. So if you |
| workouts you should perform depends on your | | | | are 180 pounds you should try to aim at 200+ |
| position. That being said a lineman needs a | | | | grams of protein. Be sure to eat at least 10 |
| completely different program then a receiver. | | | | servings of fruits and vegetables a day as they |
| The typical generic football workout routine should | | | | keep your body healthy and your mind sharp. |
| consist of mainly compound exercises. Including | | | | Don't forget to eat those whole grains as they |
| hard cardio every second day. Here's an example | | | | feed your body with energy. Stay away from |
| of a routine that can be used by many different | | | | enriched grains, or white bread as they will do |
| positions in football. | | | | nothing good for you. |
| Day 1 - Chest and Back. | | | | Be strict with your workouts and nutrition plan. |
| Day 2 - Arms. | | | | This will give you the best chance for success. |
| Day 3 - Legs. You can repeat this, or take a day | | | | |
